I am doing a 28 day program called Self Care Love Affair. It is a whole mind, body spirit reset where there are 15 of us women working together. I love this concept and have already been way more accountable, even though we are only on day 2! But I am very conscious of my choices in food, how much water I am drinking, my exercise routine and making sure that I do something spiritually for myself everyday. What is spiritual is something that is personal to us. For me, getting connected to spirit means journaling, yoga (all types), devotions, church, etc. But it can be different for everybody. It's the place where you feel connected to something bigger than you. It's the place where you go knowing that you will be provided for and taken care of. Some call this God, the Universe, Jesus or simply a Higher power.
Having a group that calls you to be accountable always helps to keep you on track towards your personal goals. And it also makes it way more fun! Imagine having a group of your friends working out together? You'll laugh more, chat about the day ahead or day behind, you'll grunt and groan together and in the end, you'll succeed together.
If you are looking for a group like this, put something together! I know you have friends and coworkers who also need the motivation that you can provide! We can work with you on workout times and more to help keep you accountable and change your entire life. Call or email us to talk to us about setting up a plan. We can develop an entire program where you will see results. Are you ready to take the plunge? Let's go!